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Ksm Court orders murder suspect to undergo mental Assessment test

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  A suspect in a murder case of Idah Odinga's bodyguard Collins Oulo Okundi during a court session today in Kisumu where the Court ordered that he be taken for a mental Assessment test-Photo By Dickson Odhiambo By Dickson Odhiambo October 31, 2022 Ksm Court orders murder suspect to undergo mental Assessment test A Kisumu Court has today ordered a suspect in a murder case to undergo a mental assessment test before taking plea. Kisumu Resident Magistrate Beryl Omollo has ordered that the Suspect Collins Oulo Okundi be subjected to brain assessment test at Jaramogi Oginga Odinga Teaching and Referral Hospital in Kisumu City. Okundi is suspected to have killed Barack Oduor, the bodyguard of Idah Odinga who is the wife of Former Prime Minister Raila Odinga nearly three weeks ago in Kisumu. Delivering the ruling, Kisumu Resident Magistrate Beryl Omollo also ordered that the suspect be reminded in custody within Kodiaga Prisons where he will be arraigned in court to take plea ...

First garden conferencing facility opens its door in Kisumu

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  Outgoing County Executive Committee Member in charge of Tourism, Arts, Sports and Culture at the County Government of Kisumu Achie Ojany Alai cuts  tape to mark the official opening of the first ever garden conference facility known as Lovely Garden Guest Home{LGGH} in Kisumu City-Photo By Dickson Odhiambo By Dickson Odhiambo October 30, 2022 First garden conferencing facility opens its door in Kisumu THE First ever garden conference facility has officially opened its door in Kisumu as this is seen as a major boost in the hospitality Industry in Kenya. The facility Known as Lovely Garden Guest Home {LGGH} which is situated in Mkendwa area within Kisumu West constituency along Kisumu Kakamega Highway is the first of its kind in Kenya. Addressing the guests during its official opening, LGGH Director Engineer Benjamin Anambo said the facility gives Kisumu and its environs a new product in the hospitality Industry. Anambo says the new product gives the people an oppo...

Ksm ready to host 9th edition of Kicosca Games as Nyong’o takes charge as patron

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  The out-going Patron of Kenya Inter counties Sports and Cultural Association{Kicosca} Cecily Mbarire hands over the flaming torch to the incoming Patron of the Association Kisumu Governor Prof Anyang Nyong'o in Kisumu today-Story and Photo By Dickson Odhiambo By Dickson Odhiambo October 27, 2022 Ksm ready to host 9th edition of Kicosca Games as Nyong’o takes charge as patron KISUMU County is very much ready to host the Kenya Inter counties Sports and Cultural Association games this as Governor Prof Anyang Nyong’o takes over as the patron of the association for the next one year. In a colourful event held in Kisumu today at Mama Grace Onyango Social Hall, the immediate former patron of Kicosca who is Embu Governor Cecily Mbarire has handed over the Patron’s chain to Kisumu Governor Prof Anyang Nyong’o who will now be at the helm for the next one year. Embu Governor Cecily Mbarire says the games have made the various staff of the county government across the country to in...

County Govts urged to involve professionals in making CIDPs

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  Chairperson of the Association of Consulting Engineers of Kenya Engineer Patrick Wambulwa addressing the press today after the official opening of its Delegates Conference in Kisumu-Story and Photo By Dickson Odhiambo  October 26, 2022 County Govts urged to involve professionals in making CIDPs THE 47 County Governments across the country have been urged to fully involve professionals from different fields in coming up with their County Integrated Development Plans {CIDPs}. The Association of Consulting Engineers of Kenya {ACEK} says this will ensure that the input of professionals from different fields are include during the process of making the five-year County Integrated Development Plan. Addressing the delegates during the official opening of the Association of Consulting Engineers of Kenya {ACEK}, the Association’s Chairman Engineer Patrick Wambulwa said such a process should be done through public participation in line with Article 10 of the Constitution on Na...

All should tackle burden of advocating for the rights of PWDs, Ksm woman rep says

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Hellen Tuli who is in charge of Gender and Children Affairs at the office of Kisumu County Woman Representative addressing pupils and stakeholders today during the World Spina Bifida and Hydrocephalus Day held at Joyland Special School in Kisumu-Story and Photo By Dickson Odhiambo October 25, 2022 All should tackle burden of advocating for the rights of PWDs, Ksm woman rep says THE Burden of advocating for the rights of Persons with Disabilities should never be left for only one institution, Kisumu Woman Representative Ruth Odinga has said. Odinga says all the stakeholders should advocate for the rights of People with Disabilities across the country without leaving it for only an institution. In a speech read on her behalf by Hellen Tuli who is in charge of Gender and Children Affairs at the office of Kisumu County Woman Representative today during the World Spina Bifida and Hydrocephalus Day held at Joyland Special School in Kisumu, Odinga said a lot can be achieved towards ...

How to Free Your Devices from Unnecessary and Hidden WhatsApp Data

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WhatsApp is a helpful method for communicating with loved ones, because of inherent calling and messaging highlights, as well as the capacity to send voice messages, videos, and photographs across gadgets. The application deals with the best Android gadgets and iPhones and can be introduced on a work area or PC. With added effortlessness, it's enticing to send and get incalculable pictures and recordings, which occupy space on your telephone. While you can erase media discussion by discussion, this isn't direct, as the need might arise to go through each conversation on your telephone.   There's one more method for getting to your media gallery and secret folders on your device to dispose of undesirable media. What's more, in the event that you use WhatsApp on your PC, there's a method for tidying up the information it stores locally. This is the way to tidy everything up.   Eliminating received media from your mobile phone's display Except if you've changed...

TRIED AND TESTED STRATEGIES FOR A SUCCESSFUL WEIGHT LOSS

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  Losing weight and keeping fit is a challenge and a long-term struggle for many individuals. So, it’s no wonder quick-fix advertisements and products are so alluring all over the internet.   Losing weight isn't just about the thing you're eating and how much. It's all about finding a balance between smart dieting, exercise and lifestyle habits that keep you empowered and well.   For weight reduction, you need to burn more calories than you consume — 500 calories or more consistently.    How many calories do I need to lose weight?                Current dietary guidelines recommend adults should consume between 1,600 and 3,000 calories (energy from food) per day. People who are active, especially athletes, need more calories than those who are not. And if you’re younger, you need more calories than an older person whose metabolism has slowed with age. To lose about 1 or 2 pounds per week, you need ...